View Workout (chris mateer)
(Untitled)
June 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
4 easy on the roads. out in 14:13, back in 13. Not even sure when I picked up the pace to 6:30's...but i'll take it! 4 strides and solid upper body work after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | New 2140's |