View Workout (Roni Teich)
good quicker run
June 22, 2009 (Afternoon)
Exercise Type: Run
Weather: excellent
Comments:
muddy again in cj and new trails, with chris, ishan, sean, nick, terrence, and munchie, ran a couple minutes faster on the way back with a big surge to go with ishan and chris in new trails, felt good to push it a little bit, smooth overall and not too tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:26 | 7:12 / Mile | Training | old school adrenaline 8 gts narrow |