View Workout (Joe Verellen)
(Untitled)
August 1, 2013 (Morning)
Exercise Type: Run
Comments:
Tempo with Matt at warren civic center area roads
3x2mile with 2min recovery
11:03
10:55
10:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.75 Miles | 0:00 | |||
| 3.75 Miles | Warmup | Adrenaline | ||
| 6.0 Miles | Adrenaline | |||
| 4.0 Miles | Cooldown | Adrenaline |