View Workout (Christopher Turner)
(Untitled)
August 1, 2013 (Morning)
Exercise Type: Run
Comments:
Todays run was all about recovery. Took shorter, quicker steps and tried to just focus on staying relaxed and in good form! First day of august starts well, Need to have a smart first half of the month where I focus more on miles than time trials and then the second half of the month move more into speed workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:10 | 7:55 / Mile |