August 1, 2013 (Morning)
Exercise Type: Run
Comments:
In Chicago for 2 days for patent interviews. Ran along Lake Front Trail for a while. Stopped with 1-2 miles left to stand in lake MI for couple minutes to give the legs a mini warm-ice bath. Very enjoyable run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:14:22 | 7:04 / Mile | Mizuno Wave Rider 16 Black |