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August 1, 2013 (Morning)

Exercise Type: Run

In Chicago for 2 days for patent interviews. Ran along Lake Front Trail for a while. Stopped with 1-2 miles left to stand in lake MI for couple minutes to give the legs a mini warm-ice bath. Very enjoyable run.

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:14:22 7:04 / Mile   Mizuno Wave Rider 16 Black