View Workout (Amy Belanger)
W3D3
June 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Jog 90 sec, walk 90 sec, jog 3 min, walk 3 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 34:00 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | Saucony Legacy |
| 1.8 Kilometers | 18:30 | 10:16 / Kilometer | Training | Saucony Legacy |
| 0.6 Kilometers | 8:30 | 14:10 / Kilometer | Cooldown | Saucony Legacy |