View Workout (Kate Mulcahy)
Skate Intervals Level 4
July 29, 2013 (Night)
Exercise Type: Elliptical
Comments:
did 4x6 minute skate intervals with half rest, timed them to incorporate some significant climbs. felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |