View Workout (Dakota Corney)
Cross Country Practice
August 1, 2013 (Morning)
Exercise Type: Run
Weather: humid
Comments:
felt really good had some rib pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 16:38 | |||
| 1.0 Miles | Warmup | |||
| 1200.0 Meters | 4:01 | 5:23 / Mile | Speed | |
| 1200.0 Meters | 4:05 | 5:28 / Mile | Speed | |
| 1200.0 Meters | 4:21 | 5:50 / Mile | Speed | |
| 1200.0 Meters | 4:11 | 5:36 / Mile | Speed | |
| 1.5 Miles | Cooldown |