View Workout (Jeffrey Klaves)
(Untitled)
June 22, 2008 (Morning)
Exercise Type: Run
Comments:
ran from my house, to lincoln, down to 43rd, over to greenfield, up to 92nd, and back over to lincoln and back home. got loose towards the end. did some gamoody style core afterwards.
Monday-Sunday mileage for the week was: 65.4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:01:16 | 7:22 / Mile |