View Workout (Sean O'Leary)
Tempo run
March 21, 2008 (Morning)
Exercise Type: Run
Weather: windy
Comments:
1.25 warm up, then a 5ish mile tempo. Pretty sure it was around 28:45 or so. 3/4 mile cooldown. Goooood effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Yellow Adrenaline GTS 8 |