View Workout (Zachary Hilt)
Ward Hill
August 1, 2013 (Morning)
Exercise Type: Run
Weather: 65, Sun
Comments:
Ran on the "country road" area of Henrietta to Rush and back (yeah yeah Henreitta is more than Jefferson road). Even ran past a guy walking his horse. Timed the run perfect so I ended right when it turned pitch black.
Splits: 7:19, 7:13, 7:11, 7:08, 7:08, 7:12, 7:06, 6:10 (0.88)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 56:27 | 7:09 / Mile | Easy | Kinvara 3 Blue/Neon |