View Workout (Christopher Smith)
Horrible 4 Miler
July 31, 2013 (Night)
Exercise Type: Run
Weather: Outside
Comments:
Very, very tough run....fine for 3 miles, but broke down final mile and had to walk. It probably doesn't help that I have been really bad with my diet the past 2 weeks. I have to get back to discipline or I am going to be in deep trouble.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:37 | 12:09 / Mile | Training | Nike Zoom Vomero+ 5 |