View Workout (Dylan Perry)
Around Verona Island
August 1, 2013 (Morning)
Exercise Type: Run
Comments:
Kinda rough and my knees were definitely throbbing by the end. Mentally tough cuz it was just a massive loop on one back road..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.9 Miles | 2:00:00 | 8:37 / Mile |