View Workout (Zachary Hilt)
This Week on: "When Cramp Monsters Attack"
August 2, 2013 (Afternoon)
Exercise Type: Run
Weather: 74, Sunny
Comments:
Wanted to do something fast today, but wasn't feeling it and had a terrible cramp for some reason. Got a couple OK miles but guess I will take it easy tomorrow before the long run.
Splits: 7:38, 7:17, 6:45, 6:58, 6:45, 6:40, 7:00, 5:38 (0.80)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 54:42 | 7:00 / Mile | Steady State | Kinvara 3 Black/Green |