View Workout (Azad Jalali)
Falmouth-woodville-woods
August 1, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Was supposed to be 6.3, but at the woods road stop sign there was a guy going slight slower than me who I was gonna have to awkwardly pass so I decided to keep going on woodville for half a mile, turn around, and then go on woods. Yeah I'm that awkward.
I kept the pace easy by turn off the pace display on my watch, because I wanted to go longish today but without making it a hard effort. Seems to have worked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 56:23 | 7:46 / Mile | Training | Asics Blur33 2.0 |