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August 1, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.75 Miles 1:14:09
0.75 Miles 6:00 7:59 / Mile Warmup  
9.0 Miles 1:03:00 6:59 / Mile Training  
1.0 Miles 5:09 5:09 / Mile Interval  

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