View Workout (Anthony Belber)
Tired wanderings
August 2, 2013 (Morning)
Exercise Type: Run
Weather: mild, a bit humid, 70s, overcast
Comments:
Ran alone at 7:30am. Felt slow and was slow. Wandered down Old South Rd towards the Airport and explored roads and trails to the right back up to Fairgrounds and back home. Added on a loop to the Cliffside to get over 60 minutes and ensure 8 miles. A minor sore throat started last night. Sleep hasn't been very good, and the days are filled with many, excited and noises and needy cousins and kids. Frustrated because we I can't get onto email and am writing this entry from a library portal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Training | New Blue Kayanos (#2 on heal) |