View Workout (Cory Shortell)
Pseudo Run
June 22, 2009 (Night)
Exercise Type: Run
Comments:
Little Tired from Swim Lessons but Held Steady Pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:35 | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | Warmup | |
| 4.0 Miles | 26:05 | 6:31 / Mile | Training | |
| 2.0 Miles | 13:45 | 6:52 / Mile | Cooldown |