View Workout (Stuart McLean)
A little faster today...
August 2, 2013 (Afternoon)
Exercise Type: Run
Weather: 1900: Pretty nice for 2 August! Not humid
Comments:
Ran on almost all pavement (track, sidewalks, parking lots at HHS). Almost no hills. Hurt doesn't hurt anymore (or less) than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:14 | 8:04 / Mile | Easy | Merrell Bare Run Access 2 (W) |