View Workout (Mia Nelson)
2w/9x400R(400rec)/1.5c
August 1, 2013 (Night)
Exercise Type: Run
Comments:
Interval times: (1)1:50/2:03 (2)1:49/2:08 (3)1:51/2:15 (4)1:50/2:09 (5)1:56/2:18 (6)1:56/2:17 (7)1:59/2:16 (8)2:02/2:20 (9)2:00/2:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 1:10:35 | |||
| 2.0 Miles | 18:05 | 9:02 / Mile | Warmup | |
| 4.5 Miles | 37:00 | 8:13 / Mile | Interval | |
| 1.37 Miles | 15:30 | 11:18 / Mile | Cooldown |