View Workout (Sean Kelly)
Workout
August 2, 2013 (Morning)
Exercise Type: Run
Comments:
Warmed up. Did 4x6 mins on axis road. Tried to get further each time and I did except on the last one. Got just under a mile on the first one and it felt pretty easy. Got about 13 seconds further on the next one and 4 after. Last one was about where my 2nd one ended. Started getting difficult during the 2nd interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 24:00 | |||
| 2.0 Miles | Warmup | Gel Foundation 10 | ||
| 0.96 Miles | 6:00 | 6:15 / Mile | Gel Foundation 10 | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Gel Foundation 10 | |
| 1.01 Miles | 6:00 | 5:56 / Mile | Gel Foundation 10 | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Gel Foundation 10 | |
| 2.0 Miles | Cooldown | Gel Foundation 10 |