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Cross country practice
August 3, 2013 (Morning)
Exercise Type: Run
Weather: Mild windy
Comments:
Ran a warmup and did 5 hills with Eric
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
Training
|
|