View Workout (Terry Tossman)
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E Run
July 29, 2013 (Morning)
Exercise Type: Run
Comments:
Closed in 6:00
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.75 Miles
|
49:45
|
0.5 Miles |
|
|
Warmup
|
Nike flyknit
|
7.25 Miles |
49:45 |
6:51 / Mile |
Easy
|
Nike flyknit
|