View Workout (Terry Tossman)
Hills and 200's
July 30, 2013 (Morning)
Exercise Type: Run
Comments:
8 1 minute hills on fairly long uphill 3 minute rest followed by 4 200 equal recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 9:12 | |||
| 2.5 Miles | Warmup | Nike flyknit | ||
| 350.0 Meters | 1:00 | 4:35 / Mile | Tempo | Nike flyknit |
| 350.0 Meters | 1:00 | 4:35 / Mile | Tempo | Nike flyknit |
| 350.0 Meters | 1:00 | 4:35 / Mile | Tempo | Nike flyknit |
| 350.0 Meters | 1:00 | 4:35 / Mile | Tempo | Nike flyknit |
| 350.0 Meters | 1:00 | 4:35 / Mile | Tempo | Nike flyknit |
| 350.0 Meters | 1:00 | 4:35 / Mile | Tempo | Nike flyknit |
| 350.0 Meters | 1:00 | 4:35 / Mile | Tempo | Nike flyknit |
| 200.0 Meters | 0:31 | 4:09 / Mile | Tempo | Nike flyknit |
| 200.0 Meters | Recovery | Nike flyknit | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Tempo | Nike flyknit |
| 200.0 Meters | Recovery | Nike flyknit | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Tempo | Nike flyknit |
| 200.0 Meters | Recovery | Nike flyknit | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Tempo | Nike flyknit |
| 200.0 Meters | Recovery | Nike flyknit | ||
| 2080.0 Meters | Nike flyknit | |||
| 2.0 Miles | Cooldown | Nike flyknit |