View Workout (Terry Tossman)
E run
July 31, 2013 (Morning)
Exercise Type: Run
Comments:
Long run last two miles 6, 5:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 49:25 | |||
| 0.5 Miles | Warmup | Nike flyknit | ||
| 7.3 Miles | 49:25 | 6:46 / Mile | Easy | Nike flyknit |