View Workout (Zach Quigg)
Sunrise 5k
August 3, 2013 (Morning)
Exercise Type: Run
Comments:
First race in San Antonio! Sam and I drove over to this track about 15 minutes off base for the race. I'm glad it started at 7 because it sure was hot by 8. I came in 11th and 3rd in my age group with a 19:29. Got chicked once and Mexicaned a bunch of times. There were a bunch of highschool xc runners doing the 5k so there were 3 guys in the 16's unfortunately! Sam won the 10k by about 3 minutes with a 37:07. Fairly flat out and back course similar to Blackwater.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 19:29 | |||
| 0.5 Miles | Warmup | New Balance 730 (#2) | ||
| 5.0 Kilometers | 19:29 | 6:16 / Mile | Race | New Balance 730 (#2) |
| 0.5 Miles | Cooldown | New Balance 730 (#2) |