July 21, 2013 (Afternoon)
Exercise Type: Bike
Comments:
First, did 30 mins of yoga this morning.
Then, took a ride to make sure my new tube and tire were installed correctly. Ride felt good, stoked for tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 1:10:00 | 3:02 / Mile |