August 3, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Did 30 mins yoga this morning, then took a ride to make sure my new tube and tire were installed all good. Stoked for tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 1:10:00 | 3:02 / Mile |