View Workout (Peter Wilke)
(Untitled)
August 3, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty bad today, just not a lot of energy and my left hip was sore again. Took it easy in Canoe with Chris. I didn't eat much last night after my second run (1 bagel w/ PB, didn't feel like more) and all I've had today was another bagel. Cut this run a little short but finished with 4x200 on the street. They were okay, not great with the hip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 46:46 | |||
| 6.25 Miles | 44:39 | 7:08 / Mile | ||
| 0.13 Miles | 0:33 | 4:24 / Mile | ||
| 0.13 Miles | 0:32 | 4:16 / Mile | ||
| 0.13 Miles | 0:32 | 4:16 / Mile | ||
| 0.13 Miles | 0:30 | 4:00 / Mile |