View Workout (Brandyn Naro)
21 Miler (neighborhood loop x7)
August 3, 2013 (Morning)
Exercise Type: Run
Comments:
Maybe one of my best training runs ever, felt fairly strong at end...maybe I am ready for this marathon: 20:30, 20:40, 20:28, 20:16, 20:21, 20:34, 20:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.4 Miles | 2:23:02 | 6:41 / Mile | Long | Brooks Adrenaline GTS 12 |