View Workout (Dave Carter)
BTown to AK redux
August 3, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 warm in sun
Comments:
2p solo from the Barberton towpath trailhead. went out 60 minutes, but came back in 70 minutes. kind of bonked. super drunk last night doesn't help. And it was warmer than last week and not drizzling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.2 Miles | 2:09:42 | |||
| 16.0 Miles | 1:43:30 | 6:28 / Mile | Long | |
| 3.2 Miles | 26:12 | 8:11 / Mile | Cooldown |