View Workout (David Dixon)
10k relay
August 3, 2013 (Morning)
Exercise Type: Run
Comments:
did this corporate challenge thing this morning. phil and i were on the swagelok team. it was pretty fun. we didn't win, but i ran kinda fast. i'm not sure if it was actually 1.2 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 17:30 | |||
| 2.0 Miles | Warmup | Summer13 | ||
| 2.0 Miles | 11:50 | 5:54 / Mile | Tempo | Summer13 |
| 1.2 Miles | 5:40 | 4:43 / Mile | Race | Summer13 |
| 4.0 Miles | Cooldown | Summer13 |