View Workout (Jannelle Bruns)
Long Intervals 1 on 3 off, 40-50 Minutes
August 3, 2013 (Afternoon)
Exercise Type: Run
Comments:
1st 3 miles did .25 on and .50 off. Last 2 miles switched to 1 minute on and 3 minutes off. (1 minute at 8 mph)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 55:53 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | NIke Awesomeness |
| 5.01 Miles | 42:53 | 8:33 / Mile | Interval | NIke Awesomeness |
| 0.51 Miles | 8:00 | 15:41 / Mile | Cooldown | NIke Awesomeness |