
June 22, 2009 (Morning)
Exercise Type: Run
Weather: high 70s with no chance of rain (but a VERY high chance of C-train)
Comments:
This log is dedicated to Mike Vaughn, because, apparently, he enjoys my logs:
Ran with Vaughn and Colleen today. The C-train departed from work a little late today so she arrived at Bellfield station about 15 minutes behind schedule. Gotta say though,the C-train was rolling. We went like, 7:00 miles at a point.
Ran into Austin late in the run, so Vaughn and I finished up the last few miles with him. We talked about motorcycles and other man-stuff.
I would also like to note the awesomeness of the past weekend and I still don't know, but I'm pretty sure I didn't.
That is all.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Nimbus |