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Country Club Swim

June 22, 2009 (Morning)

Exercise Type: Swim

Weather: 7:00 a.m.

Comments:
250free
300kick
150 (free,back,drill)
200IM (free,breast,back,free)
8x25IM (even's free)
(30second rest between sets)
100IM
200IM
300IM
1700 total yards