View Workout (Andrew Goelz)
Fast Night Run
August 1, 2013 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Did 6, but it was suppose to be easy. I felt antsy, so by the first mile i started to pick it up. Did approximately an 18:35 5k. Then did 3 miles normal. Felt pretty good for the 5k, but I can feel the lack of training with tempo and speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |