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July 28, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 40:00
1.0 Miles 10:00 10:00 / Mile Warmup Nike Lunarglide +4
20:00 Tempo Nike Lunarglide +4
1.0 Miles 10:00 10:00 / Mile Cooldown Nike Lunarglide +4

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