View Workout (Mia Nelson)
3w/2x800I(400rec)/.5c
August 3, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 48:49 | |||
| 3.0 Miles | 27:56 | 9:18 / Mile | Warmup | |
| 0.5 Miles | 3:28 | 6:56 / Mile | Race | |
| 0.25 Miles | 2:13 | 8:52 / Mile | Recovery | |
| 0.5 Miles | 3:36 | 7:12 / Mile | Race | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Recovery | |
| 1.19 Miles | 10:12 | 8:34 / Mile | Cooldown |