View Workout (John Davis)
Tropical Trail - WEAK!
August 4, 2013 (Morning)
Exercise Type: Run
Comments:
Ran a faster pace, probably because Crate was pushing it, but Chin & Crate only ran 6 miles. I ran another 3 alone, but had planned to make it 10 total. Rough finish, although there were some sub-7:00 miles in the middle, so that probably took a toll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Mizuno_04_17_13 |