View Workout (Zachary Hilt)
No New Miles, No No No
August 4, 2013 (Morning)
Exercise Type: Run
Weather: 60, Sunny
Comments:
I hate Jose, ran at Genessee Valley Park at 6:30 this morning.
Splits: 7:46, 7:17, 7:08, 7:06, 6:57, 7:07, 6:59, 7:02, 6:56, 7:07, 7:06, 5:58 (0.84)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.84 Miles | 1:24:29 | 7:08 / Mile | Long | Kinvara 3 Blue/Neon |