View Workout (Taylor O'Neil)
Sugarcreek again
August 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
I did two green loops at Sugarcreek today. My first 5k was 25:30ish and my second was 23:40 I think. I felt really good the whole time, even on the hilly parts, and I was working on being positive and saying a mantra, like "you're fast, you're strong, you're and athlete." That really helped with the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:10 | 7:55 / Mile | Nike Pegasus 29 |