View Workout (Bo Evans)
Carrolwood trail run w big daddy
August 4, 2013 (Morning)
Exercise Type: Run
Comments:
Felt like I ran easy. I am getting faster every week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 39:55 | |||
| 5.49 Miles | 39:55 | 7:16 / Mile | Cruise | Mizuno Wave Elixir 7 (yellow) |
| 0.25 Miles | Cooldown | Mizuno Wave Elixir 7 (yellow) |