View Workout (Stuart McLean)
Back at HHS
August 4, 2013 (Afternoon)
Exercise Type: Run
Weather: 1630: Beautiful warm (not humid) day
Comments:
Started on the track, ran down to the ball fields. Just couldn't make myself keep going after 2.5 miles. Walked up the hill, drank some water, then ran a mile barefoot on the really nice soft grass of the football field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:04 | |||
| 2.5 Miles | 19:56 | 7:58 / Mile | Easy | Merrell Barefoot Trail Run Ascend Glove |
| 1.0 Miles | 8:08 | 8:08 / Mile | Easy | Barefoot |