View Workout (Kurt Gilbert)
(Untitled)
August 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
Log run with Rachel today. APT to mailbox across EHB to brick road to overlook to coventry to left on north park to water fountain at horseshoe pond up to left on warrensville to left on fairmount to coventry to left on cedar to right on Norfolk to left on overlook to APT. Nice controlled pace, talking. Pace of roughly a 1:55:27 half marathon. Not bad after such a wild party at the Vaughn's last night (fire breathing).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:19:19 | 8:48 / Mile |