View Workout (Kurt Gilbert)
(Untitled)
August 2, 2013 (Morning)
Exercise Type: Run
Comments:
Track workout with Rachel. 400 - 800 - 800 - 400 with 400 walk/jog in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 36:42 | |||
| 1.75 Miles | 14:35 | 8:20 / Mile | ||
| 400.0 Meters | 1:37 | 6:30 / Mile | ||
| 800.0 Meters | 3:28 | 6:58 / Mile | ||
| 800.0 Meters | 3:30 | 7:02 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 1.0 Miles | ||||
| 1.5 Miles | 11:59 | 7:59 / Mile |