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Short Hill Fartlek

June 22, 2009 (Night)

Exercise Type: Run

Weather: 93 and muggy

Comments:
Went out right after a big storm had dropped the temperature from 97 to 86 degrees, thought I was being smart - oops. Temp went right back up. I was going to do 4.5 miles but decided to cut it a little short because my hip flexor was cramping up. Did run the hills very well, run had three 1/4 milers in it and one 200 meter hill that I hammered pretty good.