View Workout (Zach Quigg)
Burnt hands...
August 4, 2013 (Afternoon)
Exercise Type: Other
Comments:
7 rounds:
10x Pull-ups
10x Dips
10x KB Swings 50lb
Did these outside so the metal bars were REALLY hot... Definitely have some blisters from burning my hands.
Drove over to the gym to do a little more KB work.
3 rounds:
1 min KB Snatches (45lb)
1 min Push-ups
1 min KB Snatches
1 min Flutter kicks
1 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 34:22 | |||
| 19:22 | ||||
| 15:00 |