View Workout (Cindy Spahn)
recovering
June 21, 2009 (Morning)
Exercise Type: Run
Comments:
5.3 ... finally mapped up around the second lake with brett. felt surprisingly good for how I was doing this morning. somewhere around 8 minute pace ... legs feeling better than they were last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | Brooks Defyance 2 |