View Workout (chris smith)
Run with Kevin
August 3, 2013 (Morning)
Exercise Type: Run
Comments:
Kevin and his buddy did 6-8 mile tempo, I did 1.5...Stomach is not feeling good. might be getting worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:26 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Warmup | |
| 1.5 Miles | 8:26 | 5:37 / Mile | Tempo | |
| 4.5 Miles | 33:30 | 7:26 / Mile | Easy |