View Workout (chris smith)
Q2
August 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did not feel good. Stomach issues made this really tough. On first rep the last .5M was 2:57 and I pretty much walked across the line. Not a good day... Only positive thing about it is that I think it's mostly due to the stomach issues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:42 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.5 Miles | 14:06 | 5:38 / Mile | Tempo | |
| 1.5 Miles | 8:36 | 5:43 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |